Insomnia – The Superior View
Problems getting to sleep or staying asleep, or sleeping as long as you would like, are all part of insomnia. There is a long list of causes – stress, anxiety, […]
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The New Normal – Spirits Maria Iuliano with Fidgal
The perpetual battle to stay healthy gets more challenging as the years accumulate. A fitness regime and smart nutrition are at the core of a disciplined program to be the person we want to be. Yes, that sounds easy. The ladies share their frustrations in fighting the fight to have your cake and not eat it, too.
Lisa & Tiana & Nadine
Lisa Tucker Tiana D’Orazio Nadine Robinson
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